What The Health?

In my daily practice as a general physician, I have come across many patients with lifestyle ailments but sometimes making me feel as I am responsible for their health troubles or it is me who should keep them healthy. Individual Health is not our doctor's responsibility, Physicians role is to help us understand what's going … Continue reading What The Health?

Practising Hindus vs Ritualistic Hindus.

(Note: By using the word Hindus, I don't mean or relate to people from religion as Hinduism is not a religion but a lifestyle based on the sacred teachings of Vedanta and everyone understands knowingly or unknowingly that there is a Supreme consciousness within everything.) First, we need to understand the difference between Shruti and … Continue reading Practising Hindus vs Ritualistic Hindus.

Healing Human Touch

When I was a kid whenever I got hurt my mom used to kiss me and it healed. I never understood the concept but it worked somehow. In today's world where there is too much work, stress, unhealthy eating, sedentary lifestyle there been ever-increasing medical conditions. Modern medicine has answers to a few of them … Continue reading Healing Human Touch

Why Increasing Violence against Doctors is bad for the health of society.

"Wherever the art of medicine is loved, there is also a love for humanity." Pic- Heart surgeon after 23 hrs long successful surgery. In recent times there are many incidents of violence against the doctors working in government as well as private hospitals. Many have had injuries for life time and few of them died. … Continue reading Why Increasing Violence against Doctors is bad for the health of society.

Documentaries to Expand our consciousness.

Documentaries are an amazing way to learn and expand our consciousness. It takes a lot of gut and spirit to make true and beautiful documentaries. Listed below is a complete list of 184 different films, videos, and documentaries you can watch for free online that are guaranteed to open your mind and expand your consciousness. … Continue reading Documentaries to Expand our consciousness.

How to start the day.

1. Before sleeping keep your phone away from your bed. If we keep our phone near our bed the first thing we do is to check out all the social media , I am not saying it's bad to be connected socially but you don't want others to decide your mood for the day. When … Continue reading How to start the day.

Reasons for daily Happiness

1) Be happy that we woke up today😊.About 153,000 people do not see the next morning everyday, we have to be thankful and happy that we are able to see the beautiful Sun and nature today.Then Look around and if everyone in our family woke up with us, we have another big reason to be … Continue reading Reasons for daily Happiness

Yoga for Diabetic patients

Diabetic patients have been asked to exercise regularly, but due to busy schedules they aren't able to find time to go workout. Yoga is one of the best exercise they can follow at home. Here are few yoga poses which will keep them fit at home. 1) Dhanurasana (Bow pose) 2) Paschimottanasana ( Seated forward … Continue reading Yoga for Diabetic patients

The Meaningful Meghalaya

Meghalaya( abode of clouds) Meghalaya is a small state in Northeast India and it is a beautiful place to be but more than the scenery and landscape important is what I learned travelling through Meghalaya. I was quite surprised by the openness of the people, the female-oriented workplace, the cleanliness, the funky fashion sense, football … Continue reading The Meaningful Meghalaya