How to start the day.

1. Before sleeping keep your phone away from your bed. If we keep our phone near our bed the first thing we do is to check out all the social media , I am not saying it's bad to be connected socially but you don't want others to decide your mood for the day. When … Continue reading How to start the day.

Yoga for Diabetic patients

Diabetic patients have been asked to exercise regularly, but due to busy schedules they aren't able to find time to go workout. Yoga is one of the best exercise they can follow at home. Here are few yoga poses which will keep them fit at home. 1) Dhanurasana (Bow pose) 2) Paschimottanasana ( Seated forward … Continue reading Yoga for Diabetic patients