What The Health?

In my daily practice as a general physician, I have come across many patients with lifestyle ailments but sometimes making me feel as I am responsible for their health troubles or it is me who should keep them healthy. Individual Health is not our doctor's responsibility, Physicians role is to help us understand what's going … Continue reading What The Health?

Practising Hindus vs Ritualistic Hindus.

(Note: By using the word Hindus, I don't mean or relate to people from religion as Hinduism is not a religion but a lifestyle based on the sacred teachings of Vedanta and everyone understands knowingly or unknowingly that there is a Supreme consciousness within everything.) First, we need to understand the difference between Shruti and … Continue reading Practising Hindus vs Ritualistic Hindus.

Healing Human Touch

When I was a kid whenever I got hurt my mom used to kiss me and it healed. I never understood the concept but it worked somehow. In today's world where there is too much work, stress, unhealthy eating, sedentary lifestyle there been ever-increasing medical conditions. Modern medicine has answers to a few of them … Continue reading Healing Human Touch

How to start the day.

1. Before sleeping keep your phone away from your bed. If we keep our phone near our bed the first thing we do is to check out all the social media , I am not saying it's bad to be connected socially but you don't want others to decide your mood for the day. When … Continue reading How to start the day.

Yoga for Diabetic patients

Diabetic patients have been asked to exercise regularly, but due to busy schedules they aren't able to find time to go workout. Yoga is one of the best exercise they can follow at home. Here are few yoga poses which will keep them fit at home. 1) Dhanurasana (Bow pose) 2) Paschimottanasana ( Seated forward … Continue reading Yoga for Diabetic patients